Wednesday, December 18, 2013

Tempo Wednesday

I wish I could have called this tempo tuesday..that sounds much cooler. However, I don't get to run on tuesday mornings. Anyway, I have decided that wednesday will be tempo runs. If you aren't familiar with what tempo runs are...basically you run your "race pace" for the distance you are running. I am keeping my tempo runs to 2 miles to start with. Tempo runs are designed to make you faster, stronger and also aid in weight loss. Today I did my best to run what I would run for a race right now. It was hard and there were several times I felt like I could lose my coffee and banana. Running is hard but nothing feels better than that moment you get to stop and realize what you were able to push through. :)

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